10. Crem Caramel
Discovered this Today.at the supermarket, It's a greek product so I don't think you'll find it anywhere else, but most probably there must be an equivalent else where.
9.Milk
| Energy | 33kcal |
| Proteins | 3,3g |
| Carbohydrates | 4,9g |
| Fat | 0g |
| Calcium | 124mg |
| Vitamin Β12 | 0,40mg |
8.Jellies
7- My Favourite
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6. This is also another all time favourite
Two types one plain and one with cucumber, carrot and green peppers, a meal on its own for PV days.
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Ideal to serve to a tomato sprinkled with oregon and balsamic vinegar
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4. Icecream
Guiltless no sugar no fat.......but don't over do it....
each stick has only 66 calories
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3. Cream-
A light cream for cooking...ideal with mushrooms and soups ala crem..so that we don't get bored.
| Ενέργεια | 70Kcal energy 70 cal | ||||||||||||||||||||
| Πρωτεΐνες | 3,3g proteins 3.3g | ||||||||||||||||||||
| Υδατάνθρακες | 7,2g carbs 7.2g | ||||||||||||||||||||
| 3,0g fat 3.0g..... --------------------------------------------------------------- 2.Yogurts I prefer greek yogurts with 2$ fat but will have 0% also. 
    1. Good old fashioned Quaker Oats  ------------------------------------------------------------------------------ | |||||||||||||||||||||
