Will be Away for a While

Tomorrow morning I will be traveling to Cephalonia
and this is the view I will have from my bedroom window, the beautiful blue Ionian Sea and
Ithaca in the horizon..

Will be on Dukan..if I get a chance I'll drop a
line...so happy summer holidays to all.

Single Day Calorie Differential

Calories
	Eaten	898
	BMR*	1,942
	Exercise	95
	Total Burned	2,037
	Differential	-1,139

Two Months..on DUKAN

Today I'm 2 months on Dukan and I must confess I like it.
Although at first I was a bit skeptical about this diet, and  I rotated around the PP PV days on Cruise Phase until I think I've come up with the ideal ratio for me.

PP2 PV4

PP days are not that difficult but I worry about the healthy part and at my age I have to watch my calcium and fiber nutrients. So I'm feeling a lot better...and the weight is going down hill...HOORAY!!

So I'm  7 plus kgs (15.6 lbs) lighter...and feeling good.

Tzatziki a Summer Must

This greek classical dip is ideal for Dukaneers. You can have it with grilled burgers, steaks and chicken, as a dressing with salads, and delicious with grilled veggies like eggplants, courgettes, and peppers.
Each serving is about 2 tbspn, Check the recipe page as have included recipe there.
It's suitable with PV on Cruise Phase and next Dukan phases. It helps to increase our daily calcium intake and it's only about 9 calories per serving.

Enjoy,,,