Today I'm 2 months on Dukan and I must confess I like it.
Although at first I was a bit skeptical about this diet, and I rotated around the PP PV days on Cruise Phase until I think I've come up with the ideal ratio for me.
PP2 PV4
PP days are not that difficult but I worry about the healthy part and at my age I have to watch my calcium and fiber nutrients. So I'm feeling a lot better...and the weight is going down hill...HOORAY!!
So I'm 7 plus kgs (15.6 lbs) lighter...and feeling good.
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