Spreading it over the day I can get the best results, because if you take one large amount your body can only absorb half of it. So divide the anount you want in smaller batches.
My Dukan Time-Line
Wednesday, June 22, 2011
Calcium
Calcium is very important esspecially at my age , bones must be kept healthy and because dieting can cause problems,.So I enhanced in my daily diet fortified with calcium milk and yogurt.
Spreading it over the day I can get the best results, because if you take one large amount your body can only absorb half of it. So divide the anount you want in smaller batches.
Spreading it over the day I can get the best results, because if you take one large amount your body can only absorb half of it. So divide the anount you want in smaller batches.
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