Day 44- Scale today went ton 97.1 kgs that's down 300g......
Slow but at .least it's going downwards.
Today being Sunday and Father's Day I planned a more elaborate plate.
So if you check my daily meals you'll see how many nutrients and calories I had which were all under the allowed.
Breakfast - 1 Dukan pancake spread with cream cheese and a slice of lean ham
coffee with milk
Lunch - Grilled Chicken Breast served with tomati sauce and cream of mushroom sauce and a big
green salad with a little olive oil and balsamic.
One no sugar no fat crem caramel for dessert
Dinner - A plate of green lettuce with low fat cottage cheese
One Jelly Pudding for dessert
all day had Iced tea about 1.5 lt plus extra water
Great meal under 1000 calories
My Dukan Time-Line
No comments:
Post a Comment