My Dukan Time-Line

My Dukan Time-Line

Sunday, June 26, 2011

Cruise phase PP PV




Trying different PP PV patterns to see what suits me more, as have seen that 3 days of each is lowering my nutrients to much and need to keep a healthier program
PV days are more important. as then you're able to cover most of our daily nutrients, although I'm having problems with fiber nutrients.
Need to add more Mushrooms, tomatoes, broccoli, green peas and carrots(at least 2 a day)

So I'll try the PP1 PV2 ...and see how it goes.

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