Day 46..Cruise phase (missing my Carbs......)

I have hit the 97 kgs...now to break that. On my 2nd day PP ..made some Red Thai Chicken Curry and enjoyed it although it was missing the rice,,to be honest I'm missing my Carbs..

I know that a low carb diet as is the Dukan can be unhealthy in the long run, but I'm giving myself small goals to look forward to , this way it keeps me motivated, So when I reach my 90 kgs,I'll treat myself to a  day with carbs
....Carb / Fat / Protein Breakdown

• Fats 22.5%
• Carbohydrates 23.9%
• Proteins 53.6%

This Today's intake a PP

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