The scale this morning still read 98.10 kgs..total loss this month 4.20 kgs.
I was expecting a lot more been the begining of the diet and we tend to lose more liquids but anyway I won't give up...it is a LOSS..
So I will monitor a little closer my intakes and check on Daily calorie to avoid going overboard as can very much happen with dukan.\
B//fast - 1 boiled rgg and coffee with no-fat milk
Lunch - Pastry free (crustless) zuchini blossom quiche
Dinner - 100g Cottage cheese 2.2% fat
water intake over 2lt ...(1 jug iced tea with mint)
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